To Poo, or Not to Poo....That's The Question!

There is debate out there as to whether co-wasing alone (conditioning only) or shampooing and conditioning promotes healthy hair...what are your thoughts?

I only shampoo once a week unless I go to the pool or something. Other than that, every other day I co-wash but wet daily. I went to a natural hair forum about 2 months ago and their was a dermatologist and his staff there. They stated that it was okay to co-wash but the stylists who put on the forum did not agree. So I think the verdict is still out on that one, but my current routine is working fine.